Wednesday, September 30, 2009

Soy Wadi Fry

I got this recipe from one of my friend. She offered this to us when we had been to her home for lunch. She said that it tastes like chicken fry(she became a veg. after marriage).


Dry Soy Wadi - 1 cup
Chilli Powder(I used kashmiri chilli powder) - 1 tsp
Coriander Powder - 1 tsp
Turmeric powder - 1 tsp
Cumin Powder -1 tsp
Ginger garlic paste - 1 tbsp
oil - 2 tbsp
salt - as required
water -  as required
coriander leaves -  for garnishing


1. Soak the soy wadi in warm water for 1 min.
2. Add turmeric powder and salt and cook this in microwave high for 5 min with the lid closed.
3. Allow it to cool. It should have absorbed all the water. If not drain excess water.
4. Add chilli powder, coriander powder, cumin powder, ginger garlic paste and mix them well.
5. Let this stay in the refrigerator freezer section for 2 hrs for it to incorporate the spices.
6. After 2 hrs remove from the refrigerator and allow it to settle for 15 min.
7.Mix oil and fry it in microwave high for 10 min. U can increase the timing to 15 min if u want them crispy.
8.Alternatively u can fry them on stove top just like any other curry.
9. Garnish with coriander leaves.
I offered this to my 1.5 yr old and she loved it. I'm sure you would know the nutritional value of Soy and how good it is for kids.

This recipe is participating in Srivalli's Kid's delight event and also in Srivalli's-MEC event.

1 Comment:

  1. Srivalli said...
    Thank you for the entry!

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